Many times, my clients come to me in the midst of a tangled, painful relationship gone septic, or they are in heartbreak hell and trying to conduct a postmortem on the relationship.
I have a naturally optimistic view of love, relationships, and the abundant opportunities that are available for all of us to find a wonderful partner. However, there are roadblocks and misguided perspectives that come up frequently with my clients when we sit down to figure out what went wrong. This is a straight-talkin’ cheat sheet of love and relationship truths that I hope will give you clarity, support, and resonance.
Some people put up with a lot of BS in relationships and think they are proving their love and loyalty. But really, they are putting up with BS because they are addicted to the other person, afraid to be alone, or addicted to how they feel as the Savior, “good one,” or hero/heroine.
The shit-taker goes through high-highs, low-lows, confusion, starvation, self-loathing, vindication, relief, depression, and victory. If this is you, I have a message: love doesn’t feel like this.
He is smart, has a decent job, has a wonderful family (that loves you), and would make a great dad some day. But he is often emotionally remote, depressed, and can’t see how awesome he is.
She is sweet, sexy, understands your need to zone out on the weekends, and makes your life fun. But she quizzes you about other women, talks constantly about the past “cheaters” in her life, and would rather complain about her lack of confidence than do something about it.
Lack of self-worth from either partner will screw up your relationship, even if there is a lot of potential.
Love and partnership comes in many forms. You can make a great life with someone who is not your soul mate.
The French say that in every relationship there is the “Kisser” and the “Kissed.” That means in every relationship there is a “Nurture” person and a “Freedom” person. These roles can switch, depending on the dynamics of your partnership (in one relationship you might be the Nurture person, in another, the Freedom person).
Surrendering to your partner’s needs will give you more of what you want in a healthy relationship. Communicate about this thoroughly.
A very important new book on bonding styles: Attached, by Levine and Heller. I’m recommending it to all my clients.
The breakup sucks for your ex too, but for different reasons.
You guys shared everything together and he’s got to be hurting as bad as you, right? This will be the first harsh reality check: Something that is happening to both of you won’t be something you can bond on.
The next bus leaves in 5 minutes. Translation: If you’ve given it a fair shot and your partner is not the right fit for you or doesn’t treat you well, MOVE ON. There is an abundance of love, opportunity, and partnership possibilities ready and waiting for you.
Replace your scarcity mindset with an abundance mindset and stop imprisoning yourself in a perpetually mismatched (or abusive, or luke-warm, or dysfunctional) relationship. Let go of the banana, Magilla.
Loving someone, but not being IN LOVE with them, is a real thing. You have to decide if you can deal with that.
You can love someone even if you don’t love yourself. It will be difficult, and it will make for a problematic and arduous relationship, but the statement: ‘You can’t love someone until you love yourself’ is a lie. Work on building love, trust, and respect for yourself…and know this is a process for both you and your partner.
‘No one can make you happy except yourself’ is another lie. OF COURSE people can make you happy. They can make you immensely fulfilled, profoundly directed, ignited, and inspired – sometimes more than you could for yourself. Why are we afraid to admit that? The self-sufficiency pendulum needs to swing back into balance here. I don’t suggest being vampirically co-dependent on others for your sense of personal happiness and security – but hell yes – other people can make you happy…deeply and deliriously so. LET THEM.
You can have more than one soul mate in your lifetime.
I have coached people through infidelity, sex addiction, money problems, possessiveness, jealousy, anger issues, lack of sex drive, and sucky communication skills. These issues were sucking the life out of the relationship but were not the deal breakers. Most things can be worked through.
The #1 relationship killer is the offending partner’s refusal to get help. Refusal looks like: stalling, making excuses, admitting/crying/doing nothing (see #14), and blaming you.
The highest level of attraction will occur when you meet someone who closely matches the composite sketch of your primary caretakers (mom and dad). This visceral attraction filter lies in your subconscious. Consciously we want to be happy, subconsciously we want to be healed. It’s called imago matching and accounts for most ‘soul mate’ relationships. Imago matches can be deeply healing, or, if you don’t know you’re in an imago match – devastatingly painful (think Romeo and Juliet).
Stop bad mouthing your ex to others. Every time you create him/her with your language, you are creating an aberration of them in the room. They get invited back into your life the very same way they were invited in when you were creating them with love and excitement….you are conjuring energetically.
Love and hate are two sides of the SAME coin. (Hint: Your goal is neutrality.)
Elizabeth Gilbert gives some fine advice here.
Don’t be placated by a partner who is a good admitter/apologizer. No one gets a parade for admitting their shit and saying sorry. Credit is given to partners who take action and change their behavior.
Sometimes the only purpose of a marriage is to bring some amazing, sweet kids into this world. If you and your ex can compose co-parenting vows to replace your marriage vows, you can create “one family living in two homes” – which is what my ex and I did. Our kids are happy, well-adjusted and secure, 12 years post-divorce.
Do not attempt to marry someone while you are still in love with another.
Gramma said, “Spend 4 seasons with someone before you claim to know them, and certainly save marriage talk until after a year.” Yeah, I’ve broken this rule before. Sorry gramma….(you were right!)
Understanding masculine/feminine energy (and the role you want to embody) is essential to having a successful, connected, and sexually dynamic relationship.
A period of time spent alone will be the best gift you can give to yourself.
If you resist medicating yourself with alco-, worko-, or Bravo Channel-holism, you will learn to trust yourself deeper, hear the voice of your inner guide clearer, and in the absence of another person telling you how beautiful/smart/clever you are, will learn to generate this for yourself. Your future self and your future healthy relationship will thank you.
Let go when you’re hurting too much. Give up when love isn’t enough. Move on when your gut tells you to. Remember that you have been given this one gorgeous, sparkling, comet-of-a-life and you are free and entitled to choose how to spend it. Don’t wait around for a permission slip, better timing, or a better financial situation… Go for it now.
Gradatim ferociter, Brave Soul (step-by-step, courageously)
A few years ago, my best friend and I broke up with our boyfriends during the same week and we were completely devastated. We cried together, took turns bringing chicken soup to each other’s apartments, and made sure the other one was brushing teeth on a regular basis. After about a month of this we were still not feeling better or getting out much and we decided that had to change. We were in New York City after all, and being on a diet of Ben & Jerry’s and cheap martinis was ruining any judgment we had left. John and I created the Thursday Night Supper Club and we would each invite 2 people to dinner at the Standard Hotel and the 6 of us would drink some drinks, eat some food, laugh some laughs, and slowly….we started to feel human again.
Thank God we had each other. What I realized was, yes, time heals all wounds, but having those few good people who are going to lift you up, call out your best self, and nurture you into a new season of life are everything.
If you could use some support like this, I would love to help you reinvent the next chapter of your life. Read more and consider signing up for my 6-week coaching package.
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